rooted in balance —

—thriving in wellness.

 wellness community |  health + life coaching practice
PHILOSOPHY

The Balanced Bryn philosophy is built on the belief that health is personal—there’s no one-size-fits-all approach to wellness. Instead, our daily habits should be personalized, sustainable, and balanced, aligning with our unique needs to create a lasting impact.

  • Using a holistic approach, I work with clients to develop individualized and sustainable practices to address their health concerns. My coaching strategy goes beyond diet and exercise, addressing various aspects of daily life that influence health, such as relationships, work, and stress.

    • What works for one person may not work for another.

    • There’s no single “right” way to do things—trial and error looks different for everyone.

    • Practices should be personalized to fit your unique needs and evolve as you do.

    • For lasting impact, they must be sustainable.

    • Most importantly, a healthy, fulfilling life requires balance. All the effort is meaningless if you’re not truly LIVING.

    • Sustainable weight management

    • Personalized nutrition coaching

    • Disordered eating recovery

    • Exercise and strength building

    • Nutrition for better skin 

    • Gut & digestion improvement

    • General stress management (“life coaching”)

    • Complimentary 30-minute consultation (book below)

    • Program (1, 3 and 6 months​​):

      • Individually tailored plan

      • Two 50-minute sessions per month

      • Periodic texting support

    • One-off 60 minute session: Ideal for diving into a specific health question or topic

What clients are saying:

  • "I'm doing well beyond words and it's so largely due to what Bryn and I worked through for the last few months."

  • "Overcoming that feeling of being controlled by food feels so great. Working with Bryn helped me get to this point of empowerment and bliss"

  • "This past Thanksgiving was my best in years! I focused on socializing and spending time with family instead of worrying about all the food. I actually ate without feeling overwhelmed and was able to enjoy the meal for once"

  • "So thankful we were able to get to the root of my food problem. I'm finally no longer forcing anything on myself and actually enjoying eating, grocery shopping, going out for meals"

  • "My skin is so much better than it was for years and my eating habits are much better too. I'm so grateful."