WELLNESS

rooted in balance.

Balanced Bryn is a wellness community and health coaching practice here to inspire wellbeing amidst the busyness of everyday life. I hope you find resources that empower you to live your fullest life - or at the very least, provide a good dose of food for thought!

PHILOSOPHY

The Balanced Bryn philosophy is rooted in the belief that we each have unique needs. There isn’t necessarily a “right” way to live a healthy life. Our everyday practices should be personalized, sustainable and balanced to address our unique needs while having a lasting impact.

  • Using a holistic approach, I work with clients to develop individualized and sustainable practices to address unique health concerns. My coaching strategy spans much more than diet and exercise, covering numerous facts of daily life that impact one’s health (ex: relationships, work, stress).

    • What works for one person may not work for another

    • There isn't always a "right" way to do things. Trial and error looks different for everyone.

    • Our practices should be customized to meet our unique needs and adapt with us.

    • To have a lasting impact, it must be sustainable

    • Finally, and most importantly, living a healthy and fulfilling life requires balance

    • Sustainable weight management

    • Personalized nutrition coaching

    • Disordered eating

    • Exercise routines 

    • Nutrition for better skin 

    • Gut & digestion improvement

    • Complimentary 30-minute consultation (book below)

    • Program (1, 3 and 6 months​​):

      • Individually tailored plan

      • Two 50-minute sessions per month

      • Periodic texting support

    • One-off 60 minute session: Ideal for diving into a specific health question or topic

What clients are saying:

  • "I'm doing well beyond words and it's so largely due to what Bryn and I worked through for the last few months."

  • "Overcoming that feeling of being controlled by food feels so great. Working with Bryn helped me get to this point of empowerment and bliss"

  • "This past Thanksgiving was my best in years! I focused on socializing and spending time with family instead of worrying about all the food. I actually ate without feeling overwhelmed and was able to enjoy the meal for once"

  • "So thankful we were able to get to the root of my food problem. I'm finally no longer forcing anything on myself and actually enjoying eating, grocery shopping, going out for meals"

  • "My skin is so much better than it was for years and my eating habits are much better too. I'm so grateful."