A bit about B
MY STORYI am a Holistic Health Coach, and an enthusiast of all things wellness living in NYC. Certified through the Institute for Integrative Nutrition, I offer an individualized approach to coaching guided by sustainable and manageable lifestyle practices rooted in balance.
After years of my own personal trial and error, as well as working closely with clients, friends, and family, I have discovered a couple key theme which guides my coaching practice and daily life: We all have unique needs. Those needs often change and grow as we change and grow. There are seasons to our lives. While this is exciting and liberating, it can also be seriously overwhelming – that's where I come in to help!And theme number two, keep it simple for a lasting effect. Through extensive research and formal education, I've learned a lot and distilled what actually matters and what works— I’m always eager to share these insights and help others unlock their fullest lives. Healthy living is a huge passion of mine, but it wasn’t always that way. In my teens and 20s, I took my health for granted, and it surely caught up with me. I struggled with everything from cystic acne and bloating to brain fog and digestive issues. I knew I wanted to feel better and more confident in my skin, but I had no idea where to begin. So, I turned to Google with a simple search: "how to eat healthy for weight loss." I'm sure a some of you reading this can relate... Fast forward, and I found myself caught in a spiral of information overload, always wanting more. I developed a love/hate relationship with learning how to "live a healthy life"—or at least, that’s what I thought I was learning. While I loved having all this info at my fingertips, I felt totally overwhelmed trying to sort through it, make sense of it, and actually put it into practice. Plus, I didn't know who to believe as there were so many contradictory opinions - and candidly, so much toxic information! My coaching style is rooted in one key principle: living a full life is a beautiful balancing act which should bring you loads of JOY. Achieving your health goals and addressing your unique concerns isn’t just about the destination—it’s about embracing and enjoying the journey. A life-long journey.
Schedule a free consultation so we can get to know each other. We'll discuss what you are looking to achieve and how my set of skills may support your goals.
